Category: Health

Aug 04

How to Handle Stress the Brahma Kumaris way

By LEDer in Health

I attended a Workshop ‘Bid Farewell to Stress – Reclaim Inner Freedom’ on 2 August 2019. These are what I’ve learnt: How to handle stress Discover the inner space within you Channel your thoughts and emotions Understand your limits Expect the unexpected Realise that you are not alone, discover the one who is always on …

do the best, don’t give sorrow, Expect the unexpected, inner space, life journey joyful, not alone, Practice gratitude, sending good wishes, strong foundation, Workshop handle stress

Apr 02

Six Foods to Avoid Eating at Night

By LEDer in Health

Avoiding certain foods at night can help you have better quality sleep. It can possibly prevent weight gain and issues such as kidney stones.

banana is a gas-causing food, beans is a gas-causing food, broccoli is a gas-causing food, corn is a gas-causing food, dairy products are gas-causing food, eating ginger at night is bad, Eating ginger in the morning is good, excess calcium that we cannot process at night will be stored in the kidneys and could cause kidney stones, ginger has anti-inflammatory and anti-oxidant, ginger promotes blood circulation and stimulates gastric juices promoting digestion, milk at night may cause dry mouth and thirst in the middle of the night, milk at night may lead to indigestion, oil and cholesterol-laden foods over-stimulates the digestive system and causes sleep disorders, too much sugar in dessert may overload the kidneys and excess sugar that the body can’t break down is converted to fat and can lead to weight gain

Apr 01

Eat Alkaline Food After Exercise for Body to Recover Faster

By LEDer in Health

Hope you have found the earlier article on ‘How to eat right for your three daily meals’ useful. Here is another article from Body SOS Carnival Guide 2018 that I would like to share.

acidic foods are rich in protein or fat or carbohydrates, chicken is acidic food, eat alkaline food after exercise to neutralise excess acidity in the body, Eating alkaline foods after exercise for faster recovery, eggs are acidic food, fish is acidic food, fruits are alkaline food, meat is acidic food, sugar is acidic food, vegetables are alkaline food

Mar 31

How to Eat Right for Your Three Daily Meals

By LEDer in Health

Sharing an article I read from Body SOS Carnival Guide 2018, a health carnival in Singapore that happened in March.

70 per cent full for dinner, about a quarter each of carbohydrates and protein and vegetables and fruits for lunch, excess calories not used are stored as fat, high protein diet linked to calcium loss, overeating for dinner may cause disturbed sleep at night, variety of foods for breakfast, whole grains and protein and dairy and vegetables and fruits for breakfast

Jul 22

Numbers for Wellness: Three High, Five Low and Seven parts of Fullness

By LEDer in Health

What are the numbers for wellness? This article summarises how we can use the numbers 3, 5 and 7 for wellness. Three high Eat food high in fibre, freshness and protein. Fruits, vegetables and nuts are high in fibre, freshness and good protein sources. The soluble fibre helps to lower cholesterol levels and provides vitamins …

baking, boiling, cholesterol, food high in fibre, food high in freshness, food high in protein, fruits, grilling, minerals, minimum alcohol, minimum salt, nuts, small meals often, soluble fibre, steaming, stewing, stir frying, three quarter full, vegetables, vitamins

Category: Health

How to Handle Stress the Brahma Kumaris way

Six Foods to Avoid Eating at Night

Eat Alkaline Food After Exercise for Body to Recover Faster

How to Eat Right for Your Three Daily Meals

Numbers for Wellness: Three High, Five Low and Seven parts of Fullness

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