I attended a Workshop ‘Bid Farewell to Stress – Reclaim Inner Freedom’ on 2 August 2019. These are what I’ve learnt:
How to handle stress
- Discover the inner space within you
- Channel your thoughts and emotions
- Understand your limits
- Expect the unexpected
- Realise that you are not alone, discover the one who is always on your side
- Don’t give sorrow and don’t take sorrow
- Be a trustee, do the best you can
- Elevate your stage to be higher than the level of your problems
Spiritual path …
- Build a strong foundation on which you can grow taller than your problems and groom others as well.
- Practice gratitude for everyone and everything in life
- Keep sending good wishes.
- Make life journey joyful.
I especially wanted to highlight the sharing by the facilitator on the reason why we should and can be grateful. When we were born, we had nothing. But now, we have more than ‘nothing’, even if we feel we have little money and few possessions.
