Tag: cholesterol

Numbers for Wellness: Three High, Five Low and Seven parts of Fullness

Three High Five Low Seven Parts Full

What are the numbers for wellness? This article summarises how we can use the numbers 3, 5 and 7 for wellness. Three high Eat food high in fibre, freshness and protein. Fruits, vegetables and nuts are high in fibre, freshness and good protein sources. The soluble fibre helps to lower cholesterol levels and provides vitamins …

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