March 2018 archive

Mar 31

How to Eat Right for Your Three Daily Meals

By LEDer in Health

Sharing an article I read from Body SOS Carnival Guide 2018, a health carnival in Singapore that happened in March.

70 per cent full for dinner, about a quarter each of carbohydrates and protein and vegetables and fruits for lunch, excess calories not used are stored as fat, high protein diet linked to calcium loss, overeating for dinner may cause disturbed sleep at night, variety of foods for breakfast, whole grains and protein and dairy and vegetables and fruits for breakfast

Mar 07

Travelling around Myanmar: By train, boat, motorcycle taxi, coach, e-scooter and cycling

By LEDer in Travel

River Cruise from Mandalay to Bagan: Lower Deck

When exploring a new country, using different modes of transportation is sometimes a highlight of the journey itself. I would share my experiences of taking the train, motorcycle taxi, boat cruise, coach (bus), e-scooter and cycling in Myanmar. From December 2016, Myanmar has become another country which Singaporeans can visit visa-free. So, it is one thing less to …

boat cruise from Mandalay to Bagan, coach to Inle Lake, cycling at Inle Lake, cycling in Mandalay, cycling in Myanmar, e-scooter in Bagan, travel Myanmar by boat cruise, travel Myanmar by coach, travel Myanmar by e-scooter, travel Myanmar by motorcycle taxi, travel Myanmar by train, Yangon train

March 2018 archive

How to Eat Right for Your Three Daily Meals

Travelling around Myanmar: By train, boat, motorcycle taxi, coach, e-scooter and cycling

Vision

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