July 2017 archive

Numbers for Wellness: Three High, Five Low and Seven parts of Fullness

Three High Five Low Seven Parts Full

What are the numbers for wellness? This article summarises how we can use the numbers 3, 5 and 7 for wellness. Three high Eat food high in fibre, freshness and protein. Fruits, vegetables and nuts are high in fibre, freshness and good protein sources. The soluble fibre helps to lower cholesterol levels and provides vitamins …

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7 Things to Learn from Dr Shigeaki Hinohara, the Longest Serving and Most Famous Japanese Doctor who Passed Away at Age 105


Who else to tell us how to live a good and fulfilling life than Japanese doctor Dr Shigeaki Hinohara who has lived such a life and penned “Living Long, Living Good”at the age of 101, passed away with respiratory failure on Tuesday 18 July 2017 at the age of 105. Have fun in our lives …

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