July 2017 archive

Jul 22

Numbers for Wellness: Three High, Five Low and Seven parts of Fullness

By LEDer in Health

What are the numbers for wellness? This article summarises how we can use the numbers 3, 5 and 7 for wellness. Three high Eat food high in fibre, freshness and protein. Fruits, vegetables and nuts are high in fibre, freshness and good protein sources. The soluble fibre helps to lower cholesterol levels and provides vitamins …

baking, boiling, cholesterol, food high in fibre, food high in freshness, food high in protein, fruits, grilling, minerals, minimum alcohol, minimum salt, nuts, small meals often, soluble fibre, steaming, stewing, stir frying, three quarter full, vegetables, vitamins

Jul 20

7 Things to Learn from Dr Shigeaki Hinohara, the Longest Serving and Most Famous Japanese Doctor who Passed Away at Age 105

By LEDer in Health

Who else to tell us how to live a good and fulfilling life than Japanese doctor Dr Shigeaki Hinohara who has lived such a life and penned “Living Long, Living Good”at the age of 101, passed away with respiratory failure on Tuesday 18 July 2017 at the age of 105. Have fun in our lives …

have a role model, have fun in our lives, keep a healthy weight, keep active, making contributions, share knowledge, stop amassing material things

July 2017 archive

Numbers for Wellness: Three High, Five Low and Seven parts of Fullness

Vision

Great Quote

Get Posts via Email

Recent Posts

Newly Published Ebook!

Get Inspired to Travel Solo to Southeast Asia

Archives

Categories