April 2018 archive

Apr 22

A Guide to Solo Travel: A to Z ebook published on Lulu

By LEDer in Travel

Hi readers, For those who are interested to do solo travelling but have no idea on how to go about it, check out my ebook “A Guide to Solo Travel: A to Z” which was hot off the press on 21 April 2018. It provides simple steps and basic knowledge and tips on how you …

ebook on solo travel, knowledge and tips on solo travel, lulu store, solo travelling, travelogue “One Woman’s Solo Land Trip: Visiting 5 Southeast Asian Countries in 6 Weeks"

Apr 17

Tired? Frustrated? Depressed and desperately in need of a change? The next hour could transform your life.

By LEDer in Learning

Want to transform your life, reach beyond your limits and achieve your most ambitious goals? Three TED talks that would help you change your life. Here are the transcriptions of the key points of the talks. Be inspired and take action today. Three Steps to Transform Your Life Lena Kay shared ‘Three Steps to Transform …

become an active participant, focus on your dream and vision, imagine you have reached your goals, make hard tasks into small tasks that you can achieve, make marginal improvements to the process, mind hardwired for pleasure and avoid pain, mind loves what is familiar, pictures you make in your head, self-mastery, steps to tranform your life, take conscious action, train your mind, words you use, your mind does what you think you want

Apr 02

Six Foods to Avoid Eating at Night

By LEDer in Health

Avoiding certain foods at night can help you have better quality sleep. It can possibly prevent weight gain and issues such as kidney stones.

banana is a gas-causing food, beans is a gas-causing food, broccoli is a gas-causing food, corn is a gas-causing food, dairy products are gas-causing food, eating ginger at night is bad, Eating ginger in the morning is good, excess calcium that we cannot process at night will be stored in the kidneys and could cause kidney stones, ginger has anti-inflammatory and anti-oxidant, ginger promotes blood circulation and stimulates gastric juices promoting digestion, milk at night may cause dry mouth and thirst in the middle of the night, milk at night may lead to indigestion, oil and cholesterol-laden foods over-stimulates the digestive system and causes sleep disorders, too much sugar in dessert may overload the kidneys and excess sugar that the body can’t break down is converted to fat and can lead to weight gain

Apr 01

Eat Alkaline Food After Exercise for Body to Recover Faster

By LEDer in Health

Hope you have found the earlier article on ‘How to eat right for your three daily meals’ useful. Here is another article from Body SOS Carnival Guide 2018 that I would like to share.

acidic foods are rich in protein or fat or carbohydrates, chicken is acidic food, eat alkaline food after exercise to neutralise excess acidity in the body, Eating alkaline foods after exercise for faster recovery, eggs are acidic food, fish is acidic food, fruits are alkaline food, meat is acidic food, sugar is acidic food, vegetables are alkaline food

April 2018 archive

A Guide to Solo Travel: A to Z ebook published on Lulu

Tired? Frustrated? Depressed and desperately in need of a change? The next hour could transform your life.

Six Foods to Avoid Eating at Night

Eat Alkaline Food After Exercise for Body to Recover Faster

Vision

Great Quote

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